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this morning i wake yp after sleep only 3hr fasting is 109 (b4 bed is 100) betwr than yesterday.
anyhow i think ACV effect for blood sugar level because now it seem reduce (not sure that because i control meal or because ACV effet) 2month later if my a1c drop.maybe my doctor will reduce medicne for me.
nowaday i take many medicine
morning b4 meal
take 3tablet of diabetic
after meal
2.5 tab for high blood presure, 2tab for diabetic,2 tab for heart
evening
b4 meal 3tab of diabetic
aftr meal
1.5tab for reduce fat, 2tab for high predue, 1tab for diabetic
b4 bed 1tab for heart
total one day i take 18tablet for medicine ㅠㅠ
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91,3 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1038 kcal
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Rasva: 41,00g | Prot: 82,92g | Hh: 85,09g.
Aamiainen: Soy Sauce, Marukome Cona Miso Freeze Dried Powder, 한성 곤약미, Broiled or Baked Pork Chop (Lean and Fat Eaten), Boiled Egg. Lounas: 한성 곤약미, Three Lady Cooking, สามแม่ครัว Mackerel Kua Kling, คั่วกลิ้งแมคคาเรล, Thai Fish Chilli Paste, Celery , Soy Sauce, Broiled or Baked Pork Chop (Lean and Fat Eaten), Brown Rice. Päivällinen: Soy Sauce, Tabasco Sauce , Boiled Egg, Brown Rice, 한성 곤약미, CP Tender Chicken Breast with Garlic&Pepper อกไก่นุ่มกระเทียมพริกไทย. Välipalat/Muut: Dragonfruit (Pitaya), Werther's Original Classic Cream Candies, Dragonfruit (Pitaya), Lindt 엑설런트 다크 85%, Dragonfruit (Pitaya). lisää...
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2254 kcal
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Harjoitus:
Lepo - 19 tuntia ja 10 minuuttia, Nukkuminen - 4 tuntia ja 50 minuuttia. lisää...
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vakaa paino
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