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Still sticking to it. Ate more fruit than usual yesterday though. It has been so oppressively hot that it saps all my strength just to walk the dog a block down the road.
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94,5 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 26,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1645 kcal
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Rasva: 88,10g | Prot: 141,11g | Hh: 82,83g.
Aamiainen: Olive Oil, Coffee with Milk, Publix Shredded Sharp Cheddar Cheese, Wegmans Baby Bella Mushrooms, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemon Juice, Asparagus, Zucchini, Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Päivällinen: Sweet Cherries, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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Painonpudotus 1,3 kg viikossa
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