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I knew it would be a bad week😪. Too many deserts and craving ice cream. Had lasagna yesterday and I always gain when I have any kind of pasta. So 20 lashes with a wet noodle for me. Back to better menu planning. Have a good Sunday!
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90,0 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 17,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1234 kcal
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Rasva: 68,47g | Prot: 67,19g | Hh: 89,80g.
Aamiainen: Cherry Pie, Coffee. Lounas: Parmesan Cheese (Shredded), Green Peppers, Scrambled Egg. Päivällinen: Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Scotsburn Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Välipalat/Muut: Kroger Raw Large Shrimp. lisää...
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Painonnousu 7,6 kg viikossa
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