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Surprise, surprise! I got on the scale this morning and I had lost 2 lbs! Now I have already passed what I wanted to lose for tomorrow's weigh in. I just gotta be good today to keep it off.
I get to work from home today, which I am loving, but need to stay away from temptations. The weigh in really motivated me to stay on track. I wasn't expecting that but I will take it! I think all the water I drank yesterday helped a lot.
I don't know why but I feel like a cloud has lifted off of me since the holidays are over. My stress levels are down even though nothing really has changed in my life situation. I am weird sometimes.
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107,5 kg
Tähän mennessä pudotettu: 35,2 kg.
Vielä jäljellä: 34,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1451 kcal
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Rasva: 89,99g | Prot: 111,35g | Hh: 38,51g.
Aamiainen: Frigo string cheese, sweet bourbon salmon, spinach. Lounas: McDonald's Bacon Ranch Salad. Päivällinen: butter, brussel sprouts, rotisserie chicken. Välipalat/Muut: plain cheesecake. lisää...
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Painonpudotus 6,4 kg viikossa
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