Päiväkirja - cocobutt, 08 heinä 19

I've lost about 5 pounds since changing the menu on 7/2. That's good progress. I even went to the movies yesterday and skipped the popcorn and coke. (Midsommar - very disturbing and I plan to watch it again when it hits Netflix.) Haven't been feeling as tempted by junk food and carbs. The first few days were hardest; I even had headaches and dizziness, but not sure if that was from sugar detox or sleep apnea. If sleep apnea, hopefully that will get better as I lose weight around my gut.

94,3 kg Tähän mennessä pudotettu: 1,9 kg.    Vielä jäljellä: 26,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1332 kcal

Rasva: 58,75g | Prot: 116,90g | Hh: 106,72g.   Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Cucumber (Peeled), Lemon Juice, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blackberries, Publix Red Bell Pepper, Ham (Whole, Cured, Roasted), Boiled Egg, Mixed Salad Greens. Päivällinen: Onions, Olive Oil, Sweet Potato, Honeycrisp Apples, Brown Sugar, Butter, Olive Oil, Cabbage, Olive Oil, White Flour, Pork Chops (Top Loin, Boneless, Cooked, Braised). Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries. lisää...