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Read the funniest thing the other day... It says "My job? I kill fat for a living!" Made me laugh. :) My quote that keeps me strong is "Nothing tastes as good as being fit feels" It is my daily reminder not to eat crap period! Do you guys have one?
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57,5 kg
Tähän mennessä pudotettu: 28,2 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: 100%.
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1229 kcal
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Rasva: 56,93g | Prot: 124,90g | Hh: 62,78g.
Aamiainen: Red Onions, Red Bell Pepper, Spinach, Milk (2% Lowfat with Added Vitamin A), Egg, Egg White, Red Tomatoes, Fancy Shredded Italian Style Cheese. Lounas: Reduced Sodium Chicken Bouillon Cubes, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Unsalted Butter Stick. Päivällinen: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Välipalat/Muut: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
I love that quote! After complaining to my mom about my weight she finally said look 6 months from now you can either be the same weight you are now, or you can be thinner. I keep reminding myself that. It may not show right away, but the days will add up in the end. Good or bad, but it's my choice.
09 tammi 13 jäseneltä: mntwinsfan
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I love that quote too! I have so many inspirational quotes pinned on pinterest, but I think my favorite weight loss quote is: "Don't give up what you want most, for what you want now." It sometimes helps me when I'm looking at a bag of pretzels... sometimes. :P
09 tammi 13 jäseneltä: The Blue Box
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Love all those quotes! One of my favs is "Take care of your body. It's the only place you have to live."
09 tammi 13 jäseneltä: Ruhu
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I definitely understand take care of your body. I know my mothers sides history and already am doing all i can to prevent it. The only two i need to worry about there is high cholesterol and age spots. I dont tan or try too like my family did and i am trying to watch all the foods now that cause high cholesterol more too. I wear sunscreen and needs to wear it more. I think exercising will help my cholesterol too. Preventative care is better than waiting to see what happens!
09 tammi 13 jäseneltä: iamachristianjesusfreak
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Actually, what you wrote in the last line... is a great quote! "Preventative care is better than waiting to see what happens!" Much Love.
10 tammi 13 jäseneltä: jsfantome
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Painohistoria - iamachristianjesusfreak
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