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This is the point where I'm most likely to go off the rails. Weight has plateaued and I'm hungry all the time. Ate out twice over the weekend, plus got a popsicle as a snack. We're waiting on our doc to sign permission slips to exercise. It's sad how long things like that take these days.
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94,8 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1318 kcal
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Rasva: 51,54g | Prot: 120,14g | Hh: 101,56g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Boiled Egg, Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Sweet Cherries, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Päivällinen: Butter, Corn, Costco New York Strip Steak. Välipalat/Muut: White Rice. lisää...
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Painonnousu 1,0 kg viikossa
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