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Does’t look to bad. Good start to my week. My daughter is sick and staying at home today, it seems I have to get creative with my exercise regime today.
Not going to break this streak 💪
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93,6 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 53,00g | Prot: 80,61g | Hh: 100,25g.
Aamiainen: Clover Full Cream Fresh Milk, Future Life Smart Food. Lounas: Albany Brown Seed Low GI, Lamb Curry. Päivällinen: Broccoli , Lean Minced Beef, Mashed Potatoes (Whole Milk and Butter Added) . Välipalat/Muut: Parmalat Plain Low Fat Yoghurt. lisää...
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Painonpudotus 1,4 kg viikossa
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