Päiväkirja - Fledgist, 15 heinä 19

Now under 15 stone. Less than three stone to go. This is a big deal. I have a long way to go, but this is real progress. I must keep this up. I have come down 50 lbs since I restarted, so, in one sense, I am halfway there even though I’m less than halfway from my original starting point in 2017.

95,1 kg Tähän mennessä pudotettu: 15,2 kg.    Vielä jäljellä: 18,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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948 kcal

Rasva: 15,05g | Prot: 40,28g | Hh: 135,36g.   Aamiainen: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Päivällinen: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. lisää...