If you are talking about exercise the way i do it, is one day moderate exercice the second day light exercice. This way my body takes a break and i say to myslef its not the same everyday! Hope this helps
16 heinä 19 jäseneltä: Bianca Castafiore
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Thanks! You’re right. I am a waitress and an avid walker because I don’t own a car, but my body is already accustomed to those forms of activity so I probably do have to suck it up and partake in more moderate kinds of exercise!
16 heinä 19 jäseneltä: dakota2714
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16 heinä 19 jäseneltä: Bianca Castafiore
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Me too- and we are leaving for a three week vacation tomorrow so I know I’ll probably gain 2-3 lbs. I’m hoping I have renewed focus and motivation when I get back! You can do this!
17 heinä 19 jäseneltä: Groatmeal
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You are 2/3rds in! You have less than 5 kg to go! You are almost there! Keep it up!
P.s. I have almost 29kg to go....
17 heinä 19 jäseneltä: ZazaJ
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I’m sorry, I hope you don’t mind me asking, but what’s your age and height? Just curious how healthy it is to go from 155 to 125 lbs?? Also super proud of you haha
18 heinä 19 jäseneltä: astridmm
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@astridmm I am 5’4 and have lost the weight gradually over a span of 2 years so far (: no need to worry about me! What’s more worrisome is how I went from 125 to 155 in one year to begin with!
@zazaj thank you so much!!! You’re doing amazing on your journey! Proud of you
18 heinä 19 jäseneltä: dakota2714
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18 heinä 19 jäseneltä: Bianca Castafiore
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Okay that’s good! Sorry to worry but my best friend suffers from an ed so I’m a little on edge about people losing so much weight.. but congrats! That’s super hard to do and it takes a lot of hard work and determination!
18 heinä 19 jäseneltä: astridmm
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