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today's my birthday so I'm cheating a little but not to much! want to stay on track as much as I can! my husband bought me a birthday 🎂 for my birthday of course so it will put me 180 over my daily calories which I don't think is to bad! tomorrow its back to low carbs and low fat meals, I feel it's ok to cheat every once in awhile but not every day!😊
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93,4 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1681 kcal
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Rasva: 45,03g | Prot: 49,05g | Hh: 256,48g.
Aamiainen: Coffee, Lala Strawberry Banana Yogurt Smoothie. Lounas: Olive Garden Dr Pepper, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken Pot Pie. Päivällinen: Pepsi Wild Cherry Pepsi (Bottle), Fresh Pasta (Cooked) , Chicken Parmesan. Välipalat/Muut: Publix Chocolate Marble Cake. lisää...
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2374 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 82,9 kg viikossa
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