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totally fell off the wagon, was eating everything in site. was really upset about divorce but realized how bad eating terrible food was making me feel.
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76,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1637 kcal
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Rasva: 91,86g | Prot: 109,85g | Hh: 91,46g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Nature Valley Protein Crunchy Granola Oats 'N Honey, Weis Quality Quick Oats, Great Value Thick Sliced Bacon Naturally Smoked, Ocean Spray Craisins Dried Cranberries, Madhava Organic Agave Five. Lounas: Kraft Light Asian Toasted Sesame Salad Dressing, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce, Cucumber (Peeled). Päivällinen: Mt. Olive Kosher Baby Dills, Mt. Olive Mild Banana Pepper Rings, Mario Manzanilla Olives, Pawley's Island Palmetto Cheese, Land O' Frost Italian-Style Sub Sandwich Kit. Välipalat/Muut: Private Selection Denali Brownie Moose Tracks Ice Cream, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonnousu 0,7 kg viikossa
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