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I lost a half a pound this week, I'll gladly take it. I have not been really very hungry so have not been eating a lot. I doubt that will last but I am going with it for the time being.
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88,5 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1586 kcal
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Rasva: 73,39g | Prot: 58,33g | Hh: 187,03g.
Aamiainen: Tillamook Pepper Jack Cheese, Onions, Unsalted Butter Stick, Egg, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lounas: Galbani String Cheese, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt, Blackberries. Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. lisää...
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Painonpudotus 0,3 kg viikossa
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