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Challenges are a good thing. They make you more accountable and it is fun to "compete" with a few people. Something has to make me lose 10 more lbs. I always want to have my "cake" and it it, too. I guess I am never serious or something. It is the emotions that always win. I hope to "win" in another way in August.
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72,8 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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962 kcal
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Rasva: 18,70g | Prot: 30,66g | Hh: 178,06g.
Aamiainen: smoothie,Bueberry B . Lounas: gardenburger, green beans, Weight watcher vegetable soup. Välipalat/Muut: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, strawberries. lisää...
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Painonpudotus 1,6 kg viikossa
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