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Oops same, OK so up a bit for holiday and down again, struggling to get to target, I am still seeing changes in shape and improved body tone, so not going to stress it too much. But it stills feels like I should be able to hit the number! Still have a couple of months gave myself till end of Sept. Good luck out there guys hope you are all doing OK!
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73,9 kg
Tähän mennessä pudotettu: 35,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1286 kcal
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Rasva: 47,09g | Prot: 39,07g | Hh: 161,76g.
Aamiainen: Oats, Strawberries (Unsweetened, Frozen), Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. Lounas: Asda 30% Less Fat Creamy Coleslaw, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Hartley's 10 Cal Raspberry Jelly. Päivällinen: Primula Cheese Prawns, Asda 30% Less Fat Creamy Coleslaw, McCain Jacket Potato. Välipalat/Muut: Aunt Bessie's Bramley Apple Crumble, Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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vakaa paino
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