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I felt like the number on the scale would drop today. Went to my gym orientation yesterday and really liked it a lot. This place is for seniors and people with disabilities, so the staff is more attentive and it's a lot cleaner than a Y. I'm going to shoot for 3 times a week. I will try to go this afternoon after 2. Feeling hopeful and it doesn't hurt that the weather is in the 70s, sunny and dry. Feels like autumn.
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93,3 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 25,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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209 kcal
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Rasva: 7,44g | Prot: 21,98g | Hh: 24,52g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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Painonpudotus 4,4 kg viikossa
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