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어재 1400칼로리먹엇다고 아침애 ㅋㅋㅋ 1키로가올갓내ㅋㅋ
어재식사2시간후 post 256 영시과일이당을오라가개하내 ㅠㅠ 병소 25g 먹어야한다고해두 이거는 말두안돼는숫자 난 늘 50-80그람먹고잇어 설당을 이용안한다고해두 과일 와 음식애잇는거만해두 25g 이넘은다 😑😑😑
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88,1 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 28,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1052 kcal
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Rasva: 53,87g | Prot: 49,85g | Hh: 103,34g.
Aamiainen: Egg White, Vinegar , Extra Virgin Olive Oil, Sesame Seeds, Cherry Tomatoes, Carrots, Celery , Cauliflower, Keto Chocolate Spread (Home Made), Macadamia Nuts , Wasa Whole Grain Crispbread. Lounas: Sugar, Fish Sauce , Medjool Dates , Sesame Seeds, Brown Rice (Long-Grain, Cooked) , Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Päivällinen: Praise Balsamic Dressing 100%Fat Free, Carrots, Celery , Keto Chocolate Spread (Home Made), Unsweetened Frozen Strawberries, Soy Sauce (Shoyu), Soft Silken Tofu, Silver Bluggoe,Musa Banana กล้วยหักมุก. Välipalat/Muut: Cherry Tomatoes, Ritter Sport Dark Chocolate 74%. lisää...
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Painonnousu 7,7 kg viikossa
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