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I went a little over my RDI yesterday, but not by much. I'm happy with this.
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46,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1446 kcal
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Rasva: 55,07g | Prot: 67,02g | Hh: 178,06g.
Aamiainen: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lounas: Strawberries, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Egg, Ma Po Tofu. Päivällinen: Healthy Vision Vegetables, Italian Sausage. Välipalat/Muut: Blue Bunny Peanut Butter Panic. lisää...
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1822 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 14 minuuttia, Istuminen - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 40 minuuttia, Toimistotyö - 7 tuntia ja 31 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Wow that is a teeny teeny weight, you must be v small.
14 tammi 13 jäseneltä: psylina
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5' 2" and shrinking, lol!
14 tammi 13 jäseneltä: The Blue Box
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Crikey I'm just under 5ft 2 but I can't go that low, I look terrible
14 tammi 13 jäseneltä: psylina
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People wear weight differently and I'm happy with how I look... except for my stomach. If my stomach didn't protrude past my pants when I bent over I'd be ecstatic. :)
14 tammi 13 jäseneltä: The Blue Box
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Does it seem like it's always a little round or bloated?
14 tammi 13 jäseneltä: iamachristianjesusfreak
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It doesn't feel like it is bloated, but my lower abs look like there is a little pouch of fat that just does not want to come off. It's so frustrating.
15 tammi 13 jäseneltä: The Blue Box
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Different strokes and all that. Sadly it's impossible to target weight loss in a single area. It seems all mine is siting across my chest atm. I've managed to get my waist down to 44" from 60", but my chest is still about 54" and simply isn't shrinking as fast as elsewhere. Which means I am still having to buy 4xl tops when 2xl bottoms. Trying to explain, to my sister, that a 10" variation is not normal for a guy was amusing though! :)
15 tammi 13 jäseneltä: riocaz
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Yes, peoples measurements and the way they carry weight vary a lot - im roughly sane size as the blue box (4-5lbs heavier) and my measurements are way different!
22 tammi 13 jäseneltä: psylina
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Painohistoria - The Blue Box
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