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No change. Again, this is good. Still a little bit to go, but I will get there.
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78,3 kg
Tähän mennessä pudotettu: 74,6 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1386 kcal
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Rasva: 39,71g | Prot: 37,96g | Hh: 186,52g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Coconut Milk Beverage Unsweetened. Lounas: Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Päivällinen: Grapes, Gluhwein, Amy's Burrito, Trader Joe's Paneer Tikka Masala. lisää...
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vakaa paino
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