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Celebrated niece's bday yesterday and ate mostly junk. Pizza, cookie, cake, popcorn, some fruits and veg. Gotta clean up my act today.
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93,5 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 25,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1050 kcal
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Rasva: 42,06g | Prot: 101,85g | Hh: 79,42g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Master Carve Ham, Cucumber (with Peel), Tomatoes, Boiled Egg, Mixed Salad Greens. Päivällinen: Bell Peppers, Opadipity Cucumber Dill Greek Yogurt Dip, Celery, Cauliflower, Broccoli Flower Clusters, Rosemont Farms Sugar Snap Peas, Baby Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Baked or Broiled Salmon. Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonnousu 2,5 kg viikossa
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