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I drank tons of water yesterday. Went to the gym for an hour. I always feel better after going. Not sure if the elliptical is the best cardio with my knee arthritis. They were hurting in my sleep and I dreamed I was visiting with a knee surgeon. I asked if he was going to macramé my tendons. wtf
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93,6 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 25,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1271 kcal
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Rasva: 48,02g | Prot: 94,34g | Hh: 132,14g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Skinless Chicken Breast, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Bacon, Corn, Boiled Egg, Mixed Salad Greens. Päivällinen: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g), Millie Ray's Orange Roll, Sweet Cherries. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Try taking (2) osteo bi-flex, 2 aleve and (2) turmeric 2x a day am and pm😊. I’ve been taking it for over a year as I have severe arthritis in my right knee, left knee not so bad, hands and back. It was recommended to me by an orthopedic surgeon. He said I was too young for knee replacement. Within 4-6 weeks I noticed a difference and was able to start exercising again and losing weight helped too! Good luck!!!
30 heinä 19 jäseneltä: Spencershae
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