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Not a perfect week, but then it wasn't going to be. Still preparing for a big fundraiser dinner we are helping host on Friday. But on the plus side (should that be "the minus side", as in using up calories?), I have gone to the gym a couple of times, and am doing a lot of housework and cooking, with more to come.... stay tuned! Anyway, I feel as though my progress is reasonable for the week, especially considering what week it is, water-wise.
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63,6 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1542 kcal
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Rasva: 68,10g | Prot: 98,74g | Hh: 134,38g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Oatmeal Cookies, milk, swiss cheese crackers, shahi korma. Päivällinen: milk, vinaigrette, red potato, butter, salad, chicken thighs. lisää...
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1973 kcal
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Harjoitus:
Shoppailu - 1 tunti, Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 15 minuuttia, Venyttely (Jooga) - 30 minuuttia, Lepo - 12 tuntia ja 55 minuuttia, Kotityöt - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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