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Ok so only a lb and a bit but puts me a bit closer, re motivated myself by doing my health age test at work first time been brave enough! One year under my age! So pleased what a difference this diet must have made, but still bmi far to high and need to increase exercise! Good luck out there guys!
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73,5 kg
Tähän mennessä pudotettu: 35,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1235 kcal
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Rasva: 30,04g | Prot: 41,89g | Hh: 197,91g.
Aamiainen: Actimel Fat Free Yoghurt Drink, Peaches, Blueberries, Sainsbury's Scottish Porridge Oats, Bananas, Alpro Unsweetened Almond Milk. Lounas: Popchips Sour Cream & Onion Potato Chips, Iceland Broghies, Apricots, Sainsbury's Be Good to Yourself French Style Dressing, Tesco Cucumber, Cherry Tomatoes, Lettuce, Plums , Bernard Matthews Chicken Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise. Päivällinen: Philadelphia Light Cream Cheese, Heinz Salad Cream 70% Less Fat, Hellmann's Lighter Than Light Mayonnaise, Carrots , Cabbage, McCain Jacket Potato. Välipalat/Muut: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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2075 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 30 minuuttia, Lepo - 17 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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