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blood glucose 79/ blood pressure 80-62 / heart rate 70.. heart rate is look good since take new medicine but pressure is seem too low. must stop some medicine.yesterday intake 1100kal /carb 123g /prot 41g/fat 55g/sugar 44g/choles 51mg/sod 1400mg/pot 2000mg (in fastsecret show only 1200t due data here is not complete ) phos 900mg .3week later will check BUN again .hope eGFR will increase.I CAN DO IT.MT KIDNEY WILL BE BACK TO NORMAL..and also check black spot in liver that bigger than last year or not.
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87,8 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 27,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1348 kcal
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Rasva: 54,31g | Prot: 63,06g | Hh: 149,45g.
Aamiainen: Butter (Salted) , Wasa Whole Grain Crispbread. Lounas: Sweet Fish Sauce, น้ำปลาหวาน, Vegetable Oil, GNC Triple Strength Fish Oil, Thai Pork Ball ลูกชิ้นหมู, Beef, Rice Noodles (Cooked), Lee Kum Kee Premium Dark Soy Sauce, Oyster Sauce , Iceberg Lettuce (Includes Crisphead Types) . Päivällinen: Dried Shrimp, Carrots, Mango, Fish Sauce, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Dill , Honeydew Melon, Yardlong Bean , Bean Sprouts (Soybean or Mung), Dried Coconut, Fried Pork, Fried Beef Steak (Lean Only Eaten), Fried Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked) , Brown Rice (Long-Grain, Cooked) . Välipalat/Muut: Honeydew Melon, 중외제약 고려 홍삼절편삼 로얄, Dried Prune. lisää...
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Painonpudotus 1,4 kg viikossa
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