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I've been craving meat more than sweets. Especially beef steak. Even 8 oz doesn't seem like enough.
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93,1 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 25,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1018 kcal
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Rasva: 35,89g | Prot: 70,71g | Hh: 116,23g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Rice Pilaf, Kraft Garlic Aioli, Tomatoes, Bacon, Calavo Avocado, Toasted White Bread. Päivällinen: Wegmans Tuna Tataki Sashimi Style, RA Sushi Rainbow Roll. Välipalat/Muut: Sweet Cherries. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I get meat cravings too. I just give in and eat only meat one day, nothing else. I find that by doing that, I can satisfy my craving and still stay within my RDI.
01 elo 19 jäseneltä: shirfleur 1
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check out Dr. Georgia Ede on YouTube. She has some fascinating talks and interviews on the benefits of carnivory - especially for mental health.
01 elo 19 jäseneltä: erikahollister
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Meat is my wonderfood. I can eat it and good things happen
01 elo 19 jäseneltä: liv001
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You may be craving the B vitamins in meat. Except for sugar addition cravings, what we crave usually means we crave the vitamin/nutrition they provide.
01 elo 19 jäseneltä: kclab
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Thanks for the input, everyone. I do feel bad about eating meat because my daughter and 2 nieces have given it up and they look very healthy. I am an animal lover so I'm living a lie. But giving up steak and BBQ pork would be harder than giving up candy. I'll check out Dr Ede's youtube channel.
02 elo 19 jäseneltä: cocobutt
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