Helloooo August!!! I lost 7.2 pounds past month which isn't much but I was thrilled to see the 280s on my scale today! During my "no measuring-tracking vacation", I realized I suck at dieting! I was triggered alot and gave into cravings and did often eat junk. I ate huge portions. My scale even zoomed up to 298.0 one day! So today at 289.0 is a victory because I reigned in my "stupid" eating. I need tracking to be accountable & honest. I cannot eyeball one tablespoon of dressing or mayo or correct meat portions. I did keep active during past couple weeks, and plan on pushing myself. Let's love ourselves and the rest of this summer!!! :) Aug 1 Summary: Total lost: 66.0 lbs Waist Measurement: 49.5 inches (down from 60+ inches, needed extra-long measuring tape!)
|
131,1 kg
Tähän mennessä pudotettu: 29,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1293 kcal
|
Rasva: 77,92g | Prot: 93,50g | Hh: 63,80g.
Aamiainen: Unsweetened Frozen Raspberries, Life Brand Clearly Fibre, Organika Enhanced Collagen, Whey Gourmet Protein Shake, Whipping Cream, Jell-O No Sugar Added. Lounas: Coca-Cola Coca-Cola Zero (Can), Frank's Redhot Buffalo Wing Sauce, Coleslaw Salad Dressing, Celery, Cracker Barrel Marble Cheese, Lilydale Chicken Breast Boneless Skinless. Päivällinen: Kraft 100% Parmesan Grated Cheese, Kraft Fat Free Creamy Caesar Dressing, Bulk Barn Psyllium Husk, Kraft Calorie Wise BBQ Sauce, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: Water. lisää...
|
|
4639 kcal
|
Harjoitus:
Ruoanlaitto - 30 minuuttia, TV: n Katsominen - 10 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,3 kg viikossa
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Congratulations on the weight loss! I have to start avoiding mayo and my fav Caesar dressing too!
02 elo 19 jäseneltä: mammajamma1
|
congrats on the weight loss.
in my opinion sometimes we need that "vacation time" to recharge ourselves.
Happy August...
02 elo 19 jäseneltä: 2u4me
|
You are doing great!! Congratulations on weight loss.
02 elo 19 jäseneltä: rschafer1970
|
I agree we can't 'eyeball' portions! I have the same problem (its what got us here) and today I'm off to buy a food scale...
Congrats on your progress!!
02 elo 19 jäseneltä: Unpacking
|
You are doing so well!!! Congratulations fellow Liv!!! I agree very hard to eyeball certain things. Have to be so careful! Have a great weekend
02 elo 19 jäseneltä: liv001
|
Thanx so much, everyone!!! Yesss to food scales - I prefer the exact amount in grams over measuring cups - I can still overfill a measuring cup or spoon :)
02 elo 19 jäseneltä: Liv Lite
|
You got this gurrrl! I watched a Dr. Oz video about a 10 day flat belly diet. They recommend only eating between 11:00 am and 6:00 pm and lunch or snacks is bone broth. I’m having some with a tsp of cayenne pepper right now!
03 elo 19 jäseneltä: mammajamma1
|
I love your attitude and motivation. I have no doubt you are going to get back on the track you want. Thank you for inspiring me with your great attitude, strategies, and self-love. It’s so important to have compassion for ourselves. It’s a difficult journey!!
05 elo 19 jäseneltä: smartmamma
|
Thank you, mammajamma1 & smartmamma! I appreciate all feedback and love the encouragement! It's truly a community here :)
05 elo 19 jäseneltä: Liv Lite
|
Awesome and any loss is a great loss!
07 elo 19 jäseneltä: Chuck.g
|
AMAZING job.
We are all human & slip up from time to time. It's great that you recognize that & your charging forward. Good for you💕
12 elo 19 jäseneltä: Eileen Alain
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|