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Went to the gym yesterday for an hour and did all my assigned exercises. I'm slow on the elliptical because of my knees, but I got up to 17 minutes. Finally remembered my ear buds so I listened to a true crime podcast. Made the time go a lot faster.
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93,2 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 25,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1226 kcal
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Rasva: 42,30g | Prot: 68,78g | Hh: 160,33g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Blackberries, Boiled Egg, Tomatoes, Kirkland Signature Master Carve Ham, Calavo Avocado, Mixed Salad Greens. Päivällinen: Capers, White Rice (Short-Grain, Cooked), Stewed Tomatoes, Black Olives, Chicken Thigh. Välipalat/Muut: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. lisää...
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Painonnousu 0,6 kg viikossa
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