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이개 어던의미일가? 어재 엄청먹엇고 2000kal 정도😐😐 자기전애무개가 89.6 이엿다😨😨 아침애 화장실아직못갓다 근대 무개사 87.3 ( 헐 어재먹은음식양와물양이총 2.3키로😲😲😲 라는걸가?)
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87,3 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 27,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1370 kcal
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Rasva: 51,56g | Prot: 64,63g | Hh: 176,13g.
Aamiainen: Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, Apples (Without Skin) , Marin Food Baby Cheese Smoked, Wasa Whole Grain Crispbread, Keto Tortilla, Cooked Egg White. Lounas: 이마트 현미누룽지, 이레 이레맛김 (Fat Free ,Low Sodium), Chicken Broth (Home Recipe), Cherry Tomatoes, Chao Sua Since 1958 Thai Crispy Pork Classic Taste , 홈플러스 김가루, Sausage Cheeze ไส้กรอกผสมชีส, Extra Virgin Olive Oil, Vegetable Oil, White Rice (Long-Grain, Without Salt, Cooked) , Cabbage , Sesame Seeds. Päivällinen: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Date, Naisuan Crispy Fungus Mushroom, Cabbage, Dry Roasted Unsalted Almonds, Hayani Fresh Dates, Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, 이마트 현미누룽지. Välipalat/Muut: Werther's Original Hard Candies, 이마트 현미누룽지, Hayani Fresh Dates, Hayani Fresh Dates. lisää...
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2310 kcal
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Harjoitus:
Tiskaus - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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