|
ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
|
72,4 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
569 kcal
|
Rasva: 25,06g | Prot: 12,09g | Hh: 69,30g.
Aamiainen: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. Välipalat/Muut: Terry's Chocolate Orange . lisää...
|
Painonnousu 0,8 kg viikossa
|