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Ok so wanted to mark this today, still got half stone to get to target, but got into my much loved hell bunny dresses in a 14 and that's something I thought I would never do. Thanks to all my family and you guys for your support x keep doing it guys its worth it!
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73,0 kg
Tähän mennessä pudotettu: 36,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1111 kcal
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Rasva: 44,11g | Prot: 59,35g | Hh: 109,79g.
Aamiainen: Sainsbury's Scottish Porridge Oats, Alpro Unsweetened Almond Milk, Blueberries, Bananas, Actimel Fat Free Yoghurt Drink. Lounas: Tesco Lightly Salted Rice Cake, Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise, Popchips Sour Cream & Onion Potato Chips, Asda 30% Less Fat Creamy Coleslaw. Päivällinen: Rice with Vegetables, Nando's 3 Chicken Wings, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tesco Beetroot Salad, Cucumber (with Peel), Cherry Tomatoes, Asda 30% Less Fat Creamy Coleslaw. Välipalat/Muut: Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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Painonpudotus 0,4 kg viikossa
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