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I am officially no longer obese, just overweight 😁 And this weigh in allowed me to get just under 90kg rather than staying stuck just over it, I'm happy with that 🎉
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89,5 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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943 kcal
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Rasva: 23,51g | Prot: 69,14g | Hh: 103,67g.
Aamiainen: Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lounas: Quorn Sausages (2), Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Cos or Romaine Lettuce, Danone Light & Free Greek Style Yoghurt, Waitrose Essential Cherry Tomatoes. Päivällinen: Hartley's 10 Cal Raspberry Jelly, Heinz No Added Sugar Beanz Snap Pot, Egg, Mattessons Original Turkey Rashers. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. lisää...
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Painonpudotus 1,1 kg viikossa
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