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have had a very sore throat cough and have drunk lots of hot water and lemon for days. have not been to the gym for 4 days . Still know calories but more sedentary so no loss.🤨
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75,1 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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686 kcal
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Rasva: 43,01g | Prot: 35,60g | Hh: 38,94g.
Aamiainen: Coffee with Milk, Egg Omelette or Scrambled Egg. Lounas: Sanitarium Lentil Patties, Tea with Milk. Päivällinen: Cooked Carrots (from Fresh), Celery, Chicken Broth (Home Recipe). Välipalat/Muut: Quality Street Chocolates, Coffee with Milk, Tea with Milk, Lucky Walnuts, Cashews & Almonds . lisää...
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Painonnousu 1,4 kg viikossa
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