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Day 28 /90 of my own personal challenge..im feeling super happy with my weigh in today, but must be reminded i still have a ways to go!
Goals are to: Eat Clean, Drink lots of green tea & water, Hit up 90 minutes of bikram yoga & lower the amount of carbs i am taking in to ensure that i get through this week without any discouraging weight gain. My weekend is starting to get more and more jam packed and so i need to start thinking about it now and how i wont be over indulging during these social events that i am partaking in. Plus the man friend is home making it even more of a challenge to stay on track....
M1 - Fruit & Cottage Cheese
M2 - Protein Shake
M3 - Chicken & WW Pasta
M4 - Triscuits & Protein Shake
M5 - Fish & Greens
I wish i had more time to report the personals & Hilariousness I encounter in my everyday life... but i must get to work.
Have a great day!
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
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56,1 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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932 kcal
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Rasva: 18,84g | Prot: 94,69g | Hh: 100,99g.
Aamiainen: COTTAGE CHEESE, kiwi, blueberries, raspberries. Lounas: eating right pasta sauce, chicken breast, catelli whole wheat. Päivällinen: fillet fish, mixed greens, fat free ranch. Välipalat/Muut: weight watchers Pita Bread, Roasted Garlic Hummus, Whey Cooler. lisää...
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1890 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Venyttely (Jooga) - 2 tuntia ja 30 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 6 tuntia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 2,2 kg viikossa
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