|
Not happy with the one pound loss today and I didn't lose any inches this week. Jim lost 3 more pounds.
To top it all off we are going for Chinese tonight and I don't know what the carb values are on foods I eat there so I guess I'm gonna fail on my goal challenge for the day unless anyone knows the values on the following items. I wish FS had a going out guide for people like me.
I know the chicken,beef and shrimp are free.
Broccoli I can estimate a cup.
Stuffed mushrooms and egg plant I'm unsure of.
I won't eat the egg rolls or the cream cheese raccoons.
|
93,0 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2028 kcal
|
Rasva: 135,16g | Prot: 155,00g | Hh: 45,49g.
Aamiainen: Fried or Battered Breaded Floured Shrimp, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lounas: Boiled egg, Real Mayonnaise, Tuna in Oil (Canned). Päivällinen: Chicken, Meatless Egg Roll, Chinese Eggplant, Cream Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). lisää...
|
Painonpudotus 0,5 kg viikossa
|