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Saw The Farewell with my nieces. I allowed myself to indulge in popcorn with butter flavored soybean oil. Not healthy, but better for me than candy. I've done very well staying away from M&Ms. That's my big weakness. Once I start, the portions grow until I'm eating entire large bags.
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91,6 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1409 kcal
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Rasva: 72,73g | Prot: 101,85g | Hh: 101,62g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Cucumber (Peeled), Skotidakis Dill & Cucumber Yogurt Dip, Tyson Foods Chicken Breast Tenderloins, Toufayan Bakeries Smart Pockets, Boiled Egg, Calavo Avocado. Päivällinen: Deviled Egg, Calavo Avocado, Tomatoes, Strawberries, Fig, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. Välipalat/Muut: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Sweet Cherries. lisää...
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Painonnousu 1,3 kg viikossa
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