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Decided to start tracking calories again. My Blood sugar is of the charts (bad) taking Metformin 500 twice a day and it seems to not be working as well as it used I to need to start exercising again. With diet alone I’ve lost almost 10 lbs this last month. Turning 29 on the 27th ... trying to see if by a miracle I can get to 299 by then. Pre birthday wish. 🤗
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140,2 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 35,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2313 kcal
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Rasva: 131,54g | Prot: 136,78g | Hh: 149,21g.
Aamiainen: Hellmann's Real Mayonnaise, Boar's Head American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Jumbo Hamburger Buns. Lounas: Crystal Light Peach Mango Green Green Tea Mix, Boar's Head American Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Egg, Tomatoes, Organic Valley Ghee Clarified Butter. Päivällinen: State Fair Beef Corn Dogs, Jell-O Sugar Free Strawberry Gelatin, Bar Harbor All Natural Smoked Wild Kippers, Mayonnaise , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Välipalat/Muut: Peanuts. lisää...
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Painonpudotus 0,1 kg viikossa
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