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For the next couple of nights my fiancé and I are having oven baked chicken leg quarters, because they were a great deal on sale. :) However, I am not sure how many calories are in them.
They were 15 oz raw, so I put it in Fat Secret as a 15 oz chicken leg with bone, raw (yield after cooking, bone removed). It came to 483 calories... That seemed a bit high to me, because there does not seem to be enough edible chicken to warrant so many calories. I also did not eat the skin and I am not sure if that is automatically calculated into the calories.
Therefore, after I ate dinner- which was delicious- I weighed the bones (5 oz) and subtracted that amount from the raw weight. Meaning, I entered in a 10 oz chicken leg, which came to 322 calories. I think that is still a little high, but a lot more believable than the original raw weight.
Maybe I should have weighed the chicken after it was cooked and after dinner weigh the inedible parts and use that as the amount of chicken eaten? Seems like a lot of work, but I do not want to be skimping on calories. There is an Almond Nutbutter in the pantry that I want to try. The problem is the calories are 95 calories per tablespoon and I have never eaten just one tablespoon! :D
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46,3 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4227 kcal
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Rasva: 183,41g | Prot: 131,30g | Hh: 446,24g.
Aamiainen: Pecans in Syrup, Carrot Cake Oatmeal, Women's Optimal Vitamin, Green Tea. Lounas: DANDY Romaine Lettuce Hearts, Hot Habanero Salsa, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Päivällinen: Immunity Boost Vegetables, NOH Sesasoning, Chicken Leg Quarter. Välipalat/Muut: Alcoholic Drinks, Pretzel, Caramel Almond Spread, Trail Mix Sweet & Nutty, Granny Smith Apples, Sharp Cheddar, BLUBNY BORDX CHERRY CHOC IC. lisää...
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1840 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Istuminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 9 tuntia ja 55 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia. lisää...
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Painonpudotus 3,8 kg viikossa
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