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So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.
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88,4 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2269 kcal
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Rasva: 75,70g | Prot: 50,65g | Hh: 373,84g.
Aamiainen: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lounas: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. Välipalat/Muut: Zurvita Zeal For Life. lisää...
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Painonnousu 0,1 kg viikossa
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