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A bit annoyed at that, but diet is good, exercise is good, I'm just a bit like a pufferfish at the moment 😊
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88,3 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1127 kcal
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Rasva: 36,47g | Prot: 52,50g | Hh: 145,76g.
Aamiainen: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lounas: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Cherry Tomatoes, Cabbage, Carrots, Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream. Päivällinen: Hartley's 10 Cal Strawberry Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Jacob's Mixed Grain Crispbread, Carrots. Välipalat/Muut: Kellogg's Special K Protein Bar, Tesco Plums. lisää...
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Painonnousu 0,7 kg viikossa
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