|
It seems like whenever I'm close to reaching my goal I end up eating way over my RDI.
I was really trying to be good this weekend, but then I had some alcoholic drinks and my eating went out of control... Bleh...
|
47,2 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2694 kcal
|
Rasva: 157,56g | Prot: 99,79g | Hh: 211,47g.
Aamiainen: Caramel Almond Spread, Women's Optimal Vitamin, Green Tea. Lounas: Prestige Chocolates, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Päivällinen: GG SimpSteam Broc/Carrots, NOH Sesasoning, Chicken Leg Quarter. Välipalat/Muut: Egg Nog, Sharp Cheddar, BLUBNY BORDX CHERRY CHOC IC. lisää...
|
|
1667 kcal
|
Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 40 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 13 tuntia ja 35 minuuttia, Istuminen - 1 tunti, Kotityöt - 3 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia. lisää...
|
Painonnousu 6,4 kg viikossa
|
 Kommentit
I just want to say I am so happy to have someone on here that has the same goals and is always honest enough to record everything. I am so proud of you for that. I don't know many people on here who would. Also I hope you had fun on your night out! :) Just keep toning and building muscles... It takes a long time. Females can only gain an average of 1 pound of muscle per month. But 1 pound of muscle also burns about 40 more calories A DAY! So in a year if you stick to it... Well you do the math. (That means your ice cream you like would pretty much melt away) ;) How about that food for thought. Don't beat yourself up over it. You don't do it everyday.
21 tammi 13 jäseneltä: iamachristianjesusfreak
|
Awww, thank you!! I did have fun. :)
22 tammi 13 jäseneltä: The Blue Box
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - The Blue Box
|