|
Went to the gym yesterday and got up to 25 minutes on the elliptical. It isn't easy but I feel like I'm getting better circulation to my brain. I feel more alert. Still, I'm having trouble feeling motivated about work. Today, I'll meet up with my niece at my mom's house for a spring roll lunch and then go to the movies this evening. Gotta skip the popcorn.
|
91,4 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 23,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1642 kcal
|
Rasva: 85,13g | Prot: 64,36g | Hh: 161,24g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Päivällinen: Butter Sauce, AMC Movie Theater Popcorn (Large). Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g), Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. lisää...
|
Painonpudotus 1,3 kg viikossa
|