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sugar 90 무개는 내려갓다 어재 칼로리를 1300만먹엇어그럿거다 (어재 빠바서 2기만멋엇다)
ㅋㅋㅋ 오늘 좋은생각이낫다 고탄저단 먹은개 나한대는 좋다
내가 좋아하는 김밥 주먹밥 떡 초밥 빵 먹을수잇다는개 ㅋㅋㅋ😄😄😄
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85,1 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 25,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2123 kcal
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Rasva: 104,51g | Prot: 91,67g | Hh: 209,87g.
Aamiainen: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lounas: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, kimuchi, Cabbage, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Korean Kimchi Jjigae, Sesame Oil, Onions (Without Salt, Drained, Cooked, Boiled) , Moki Konjac Tofu,บุกเต้าหู้, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Päivällinen: Pineapple Drained Solids (Cooked or Canned), Black Olives, Green String Beans, Red Salsa, Cheese, Cos or Romaine Lettuce , English Cheese on Toast, Cream of Mushroom Soup, Cucumber, Cooked Carrots (from Fresh), Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Grilled Chicken, English Stir Fried Noodles with Vegetables, Crab Salad Made with Imitation Crab. Välipalat/Muut: Pineapple, Home Made Keto Marble Cake. lisää...
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2222 kcal
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Harjoitus:
Ajaminen - 2 tuntia ja 30 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 6 tuntia ja 20 minuuttia. lisää...
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Painonpudotus 2,8 kg viikossa
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