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That's better, back on track again. I'm never really worried how big the loss is, I just like to head in the right direction 😁
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87,8 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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955 kcal
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Rasva: 33,25g | Prot: 48,21g | Hh: 116,40g.
Aamiainen: Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound. Lounas: Hartley's 10 Cal Strawberry Jelly, Asda Spring Onions, Tesco 50% Less Fat Salad Cream, Green Peppers, Carrots, Cherry Tomatoes, Cucumber (with Peel), Tesco Southern Fried Chicken Breast. Päivällinen: Quorn Cheese Escalopes, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Asda Spring Onions, Red Tomatoes, Tesco 50% Less Fat Salad Cream, Tesco Iceberg Lettuce. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Tesco Strawberries. lisää...
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Painonpudotus 0,9 kg viikossa
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