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Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.
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77,2 kg
Tähän mennessä pudotettu: 75,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1568 kcal
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Rasva: 42,08g | Prot: 65,60g | Hh: 206,01g.
Aamiainen: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. Lounas: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Päivällinen: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. lisää...
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vakaa paino
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