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Woo hoo I made my goal of 193 for this week!! Next week 192. I am taking this slow and it's working. YAY!!
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87,8 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2353 kcal
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Rasva: 98,72g | Prot: 60,74g | Hh: 282,23g.
Aamiainen: Syrup, Plain Pancakes, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lounas: Reese's Reese's Pieces Eggs, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Drink with Mixed Berry, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Red Lobster Dr. Pepper, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp. lisää...
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Painonpudotus 0,6 kg viikossa
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