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One-derland! It's a huge psychological boost. I looked on my charts to see when I last weighed under 200. It was May of 2014. Can't believe it was that long ago. I looked over some of my entries to see what happened after that. Major life changes - death, illness, too much work - really mess up my eating habits. Other things I noticed were how sugar makes me overeat and weighing over 210 makes me snore, which leads to headaches.
This is a much better weight, even though not optimal. My knees aren't hurting as often and as bad. I'm sleeping well too. Cravings are manageable, and I can visit my mom and stay away from the giant M&Ms jar she has sitting there to tempt me.
I did go to the gym yesterday and worked hard. 28 minutes on the elliptical. Felt great afterwards.
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90,5 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 22,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1127 kcal
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Rasva: 38,87g | Prot: 102,98g | Hh: 112,01g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Päivällinen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Välipalat/Muut: Boiled Egg. lisää...
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Painonpudotus 2,5 kg viikossa
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