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My goodness, since April 2017 I have gained 16/17 kilograms in the aim of trying to put on muscle. As a ectomorph it’s very hard to gain muscle, it’s been very hard.
It’s very discouraging after all my macros following and gym work, I haven’t actually gained very much muscle. I’m going to now work on losing some weight to get back to how I once looked.
As a gay man, there is so much riding on looking good. 🤷🏻♂️
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94,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,3 kg viikossa
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