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Didn't do too badly over the weekend. It's pouring rain today but I'll try to get to the gym.
4:10pm: Went to the gym about 2:30 and there were very few people there, probably bc of the rain. I really like having it to myself. No pressure. I feel pretty good.
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90,4 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 22,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1081 kcal
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Rasva: 49,58g | Prot: 74,70g | Hh: 97,22g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Tomatoes, Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Mixed Salad Greens. Päivällinen: Onions, Mozzarella Cheese (Part Skim Milk), Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), White Rice (Short-Grain, Cooked), Bell Peppers. Välipalat/Muut: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 1,3 kg viikossa
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