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Staying under 200 is great. Just read info about the CLA 1250 supplement. Can't do it bc of risk of Type 2 diabetes and possible liver problems.
At the rate I'm going now, I should be down to 187 by Oct 14. That would be 25 lbs since July 2.
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90,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1787 kcal
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Rasva: 83,93g | Prot: 112,29g | Hh: 169,68g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: French's Classic Yellow Mustard, Calavo Avocado, Tomatoes, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Toufayan Bakeries Smart Pockets, Costco Rotisserie Chicken. Päivällinen: Macaroni or Noodles with Cheese, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Välipalat/Muut: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Jell-O Sugar Free Black Cherry, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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