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I'm back from Puerto Rico to terribly cold weather in the northeast! I had a wonderful time with the hubby, great weather, lots of fun things to do, and got away from the hustle & bustle of life and spent time alone with the each other -- absolutely priceless! And, I was able to stay sugar, dairy & wheat free for the duration & not gain any weight! Hope all my FS friends are doing well -- I've missed you all & will check in later after playing catch up at work & home. I'm feeling so much better overall being off sugar & the sugar cravings have been minimal. The worst was last night when I came home alone as hubby stayed on for business & the boys are back at college. While I didn't make the best food choices, I also didn't go for sugar, so am pleased with that. Up early this morning, ready to stay the course today as I pray the serenity prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And continue to pray, breathe, log, post & express again this one day, meal, minute, bite & emotion at a time! xoxox
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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863 kcal
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Rasva: 18,17g | Prot: 63,68g | Hh: 129,17g.
Aamiainen: So Delicious Coconut Milk Unsweetened, Blueberries, Designer Whey Protein Powder. Lounas: Sun Warrior Vanilla Protein Powder, So Delicious Coconut Milk Unsweetened, Blackberries, Blueberries. Päivällinen: Trader Joe's Tomato Bisque. Välipalat/Muut: Vanilla Cultured Almond Milk, Designer Whey Aria Women's Protein Powder, So Delicious Coconut Milk Unsweetened, Blueberries. lisää...
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1961 kcal
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Harjoitus:
Lepo - 14 tuntia, Pilates - 30 minuuttia, Kuntoilulaite (kohtalainen) - 1 tunti, Nukkuminen - 8 tuntia, Voimaharjoittelu (kohtalainen) - 30 minuuttia. lisää...
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vakaa paino
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